Why Hydration Matters
Drinking enough fluids throughout the day supports energy, focus, and overall health. Whether you prefer something hot, cold, sweet, or plain—there’s always a good reason to have something to drink.
Popular Choices
- Water – The simplest and healthiest option.
- Tea – Herbal, green, or black—warm and soothing.
- Coffee – A classic morning boost.
- Fruit Juice – Naturally sweet and full of flavor.
- Sparkling Water – For a fizzy, refreshing twist.
Tips for Staying Hydrated
• Keep a water bottle with you.
• Set reminders if you often forget to drink.
• Add lemon, mint, or cucumber for natural flavor.
• Listen to your body—thirst is a real signal!