Making friends can feel challenging, especially as we grow older. But friendship is a skill—and like any skill, it can be learned and improved with practice.
Start With Yourself
- Be open and approachable—smile, make eye contact, and keep an open posture.
- Practice self-compassion; confidence comes from accepting yourself.
- Know your own interests—it’s easier to connect when you know what you enjoy.
Take Initiative
- Say hello first. Most people appreciate someone breaking the ice.
- Ask open-ended questions like “What do you enjoy doing on weekends?”
- Follow up after meeting someone—send a message or suggest a coffee.
Be a Good Listener
- Listen more than you speak in early conversations.
- Show genuine interest by remembering small details they share.
- Avoid interrupting or steering the conversation back to yourself too quickly.
Find Shared Spaces
- Join clubs, classes, or volunteer groups aligned with your interests.
- Attend local events or community gatherings regularly to build familiarity.
- Use apps or platforms designed for making friends—not just dating.
Be Patient and Consistent
Friendships take time to grow. Show up consistently, be kind, and don’t give up after one awkward interaction. Real connection often starts after several conversations.