Why Are You Thirsty?
Before choosing a drink, consider why you're reaching for one:
- Dehydration? → Go for water or electrolyte drinks.
- Need energy? → Try coffee or green tea.
- Craving flavor? → Fruit juice or herbal infusions might help.
- Just bored? → Sometimes plain water is all you need!
Common Drink Options
- Water – The healthiest and most essential choice.
- Tea – Calming (herbal) or energizing (black/green).
- Coffee – Great for focus, but don’t overdo it.
- Fruit Juice – Tasty, but watch the sugar.
- Sparkling Water – Fun fizz without calories.
- Milk or Plant-Based Alternatives – Good for nutrients and fullness.
Quick Tip
If you’re unsure, start with a glass of water. Often, thirst is just your body asking for hydration.