Why Do You Want Milk?
Milk is a nutritious beverage enjoyed by people around the world. It’s rich in calcium, protein, vitamin D, and other essential nutrients that support bone health, muscle function, and overall well-being.
Common Types of Milk
- Whole Milk: Contains about 3.25% fat; creamy and full-flavored.
- Skim Milk: Fat-free option with fewer calories but similar nutrients.
- Almond Milk: Plant-based, low in calories, often fortified with calcium.
- Oat Milk: Creamy texture, naturally sweet, great for coffee or cereal.
- Soy Milk: High in protein, a popular dairy alternative.
How to Choose the Right Milk
Consider your dietary needs, taste preferences, and any allergies or intolerances. If you're lactose intolerant, try lactose-free dairy or plant-based options. Always check labels for added sugars or fortifications.