Water is essential for life. Every cell, tissue, and organ in your body needs water to function properly.
Drinking enough water each day helps maintain body temperature, lubricate joints, transport nutrients, and flush out waste.
Many people don’t drink enough water. A simple habit—like carrying a reusable water bottle or setting reminders—can make a big difference.
Start small. Sip water throughout the day. Listen to your body. Thirst is a sign you’re already slightly dehydrated.
I drink water—not because it’s trendy, but because it works.