The phrase "take something in your stride" means to deal with a difficulty or unexpected event calmly and without being upset. It suggests confidence, resilience, and emotional balance—even when things don’t go as planned.
For example: "She lost her job, but she took it in her stride and started looking for new opportunities right away."
This idiom originates from horse riding, where a rider maintains a steady pace (or "stride") despite obstacles on the path. In modern usage, it encourages us to keep moving forward gracefully through life’s bumps and detours.
Practicing this mindset can reduce stress, improve problem-solving, and help you stay grounded during turbulent times.