Why Hydration Matters
Drinking enough fluids—especially water—is essential for maintaining energy, focus, and overall health. Even mild dehydration can affect your mood and physical performance.
What to Drink
- Water – The simplest and healthiest choice.
- Herbal teas – Caffeine-free and soothing.
- Fruit-infused water – Adds flavor without sugar.
- Coconut water – A natural source of electrolytes.
Tips to Drink More
Keep a reusable bottle with you.
Set reminders if you forget to drink.
Start and end your day with a glass of water.
Listen to your body—it often signals thirst before you realize it.