Water is essential for life. Every cell, tissue, and organ in your body needs water to function properly.
Staying hydrated helps maintain body temperature, lubricate joints, prevent infections, deliver nutrients to cells, and keep organs functioning.
How much water should you drink? While individual needs vary, a common recommendation is to drink about 8 cups (64 ounces) of water per day — often called the "8×8 rule". Listen to your body and drink when you feel thirsty.
Here are simple ways to drink more water:
- Carry a reusable water bottle with you.
- Set reminders to take sips throughout the day.
- Add a slice of lemon or cucumber for flavor.
- Drink a glass of water before each meal.
Remember: if you're feeling tired, dizzy, or have a dry mouth, you might be dehydrated. Take a moment now — go drink a glass of water!